Rodney Yee

AM Yoga for Your Week Standing Pose, AM Yoga for Your Week Back Bends 

programme synopsis > Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Let Rodney Yee be your daily guide through a 20-minute morning practice. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. It's simple enough for beginners, but effective for everyone.

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Rodney Yee AM Yoga for Beginners 

programme synopsis > This 20-minute yoga practice is the perfect way to start your day by energizing your body and calming your mind. Filmed on the beach at Maui at sunrise, the video starts with a 4-minute Conscious Relaxation focusing on breathing, then glides into a 14-minute series of yoga poses that are simultaneously relaxing and energizing. It ends with a 2-minute seated Guided Meditation to center your body and mind. Yee's instruction is detailed and gentle.

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Rodney Yee Core Cross Train Yoga

programme synopsis > Yoga to strengthen and restore. Try yoga master Rodney Yee's 30-minute Core Strength routine. He skillfully leads you through each pose while offering breath work guidance. You ll work your entire body while increasing core strength, flexibility and alignment.

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Body Shaping Intensive Yoga 

programme synopsis> Beautifully filmed along a stunning stretch of the Turkish coastline, Body Shaping Intensive Yoga focuses on working the main muscle groups, specifically the stomach, legs and bottom, to produce definition and tone. You will gain improved overall body tension, and feel fitter and firmer.

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Claire Missingham  Yoga

programme synopsis> This program is a series of Vinyasa Yoga designed to inspire and uplift you every day. Claire is known internationally for her creativity, inspirational approach and dynamic sequencing. Her joyful practice will challenge and strengthen in equal measures. Created especially for practitioners who already have experienced the joy of yoga, you can enjoy these programs everyday and deepen your practice over time.

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Duncan Wong  Yogic Arts

programme synopsis> Duncan Wong, an accomplished yogi, former competitive martial artist and talented massage therapist, is the creator of Yogic Arts, a unique blend of vinyasa flow yoga, Buddhst gung fu (healing martial arts) and Thai massage. Originally from the San Francisco area and chosen teacher of yoga celebrities Madonna, Sting and Demi Moore, he has spent the last decade training and teaching around the world. Now you can experience Duncan Wong’s exhilarating mind-body workout no matter what your fitness level. It is yoga at its most athletic and artistic, with the power to transform you. This beginner to intermediate practice includes wrist and shoulder sections, warrior salutations, and hip openers. 

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Katy Appleton  YogaWorks

programme synopsis> Katy Appleton is one of the UK's most inspiring yoga teachers. The Yogaworks series quite simply offers an expert, easy to follow and effective course of yoga classes to balance body and mind. The programme is designed for all levels of fitness and ability, allowing beginners and more expert yogi's alike to work towards their own individual goals. Uplifting and invigorating programmes to increase flexibility of body & mind. 

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Maya Fiennes  Kundalini Yoga

programme synopsis> In this series, Maya Fiennes takes you on a journey through the 7 Chakras, introducing a new Kundalini Yoga practice for each individual Chakra point. Chakras are energy centers which absorb life force or prana from the Universe and are distributed through the nadis, energy channels, to the nervous system endocrinal glands and circular system points.

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Pulse Yoga  

programme synopsis> Pulse Yoga combines all the best elements and disciplines of Pilates, Core Fusion and Yoga. You'll love the sense of peace and well-being, the mental clarity and the highly tuned body that the practice produces. Pulse Yoga will help to strengthen and tone key areas such as the abdominals, lower back, upper arms and gluteus, without having to go to the gym. It will teach you core awareness and improve posture and fitness.

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Mark Whitwell  Real Yoga for Real People

programme synopsis> A yoga programme for practitioners of yoga of all the popular and unpopular yoga styles. An invaluable product for students of Iyengar Yoga, Bikram Yoga, Mysore-style Astanga Vinyasa Yoga, and any other kind of yoga. Also intended for use by those who are turned off by the idea of yoga. No tinkling bells, brass Buddhas, nor annoying perfect bronzed athletes on a perfect beach doing perfect poses. Yoga teacher Mark Whitwell is a long-term student of the work of Krishnamacharya, the teacher of our teachers via his son Desikachar. In Real Yoga for Real People, Mark comes to London to ask how he can help people discover how to do their yoga, the yoga that is right for them. 

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Mark Whitwell  Your Own Yoga

programme synopsis> Your Own Yoga is a series of Yoga practices to illustrate how real Yoga can be easy and powerfully effective for each and every person individually. The series covers practices for all levels and ages from beginners and intermediate through to advance and extreme yoga.

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Shiva Rea  Radiant Heart

program synopsis> In yoga, the heart center has its own wisdom, intelligence, and energy. In this unique and inspiring practice, one of yoga's top teachers shows you how to connect to the power of your heart-most potently, your capacity for love and healing. Shiva offers three ways to experience yoga's rejuvenating heart-centered focus. Her Prayer Wheel practice generates love and compassion. Hridaya Namaskar (Heart Salutation) leads to deep relaxation and inner peace. The Energizing Heart Movement Meditation releases stagnant energy and creates natural joy and vitality.

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Shiva Rea  Creative Core Abs

program synopsis> Good things flow from a strong core: a long lean torso, a healthy back, a positive flow of energy that benefits every aspect of your life. Now, one of the yoga world’s top female teachers shows you an enlightened way to a powerful core. Unlike repetitive conventional abs work, Shiva’s fluid yoga-based approach awakens your creativity and inner fire, building strength and grace in the same way that surfing, rock climbing, or dancing does—while you’re enjoying yourself, not counting the minutes until it’s over. The program includes three flowing segments, which can be done all at once or individually.

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Shiva Rea  Creative Core & Lower Back

program synopsis> A strong core means more than flat abs. Flexibility, endurance, a toned body, even a healthy heart depend on your core. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious ab exercises. In this program, she focuses on both the core and the lower body, using graceful yoga-based movements that ignite your inner fire. As you flow from one pose to another, you’ll strengthen your belly, hips, thighs, and lower back. You’ll feel grounded and filled with vital energy. Quick, fun, effective—filmed in gorgeous Limahuli Garden on the island of Kauai—this core program will become one of your favorite ways to work out.

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Shiva Rea  Creative Core & Upper Body

program synopsis> An innovative way to sculpt your abs, arms, and shoulder. World-renowned yoga teacher Shiva Rea guides you through fluid, yoga-based movements that are incredibly effective and just feel good. Embrace the flow and rhythm as you build beautiful muscle tone for a slender, energized body. Filmed in gorgeous Limahuli Garden on the island of Kauai, this program will transform the way you look and feel.With a strong core, you stand taller, look leaner, and feel healthier and more energetic. But no one wants to do boring exercises to attain that. With this innovative program, you’ll get a lean midsection, a strong back, and sculpted shoulders and arms--all without endless crunches and tedious weight-lifting.

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Shiva Rea  Yoga for Beginners

program synopsis> Flow yoga, also called vinyasa yoga, combines fluid movement with rhythmic breathing for a dynamic mind-body workout. Surrounded by the splendid scenery of Kauai, renowned flow yoga teacher Shiva Rea begins with a seated meditation to link breath with movement, then leads you through three sets of classic poses. As you flow from pose to pose, you feel yourself becoming stronger, more supple, and more relaxed. No previous yoga experience is necessary.

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Shiva Rea  Daily Energy

program synopsis> Practicing yoga daily, even for a short time, can be more beneficial than a long, intense practice once in a while. By tuning your workout to your needs each day, you'll acquire balance, composure, and tranquility in your life. On a stressful day, try one of the lunar programs for relaxation; when you need to be at your best, opt for an energizing solar practice, or put the two together to build stamina and sculpt long, lean muscles.

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Eoin Finn  Power Yoga for Happiness

program synopsis> Vancouver based Eoin Finn presents a series of power yoga routines with the ultimate goat of achieving happiness. These uplifting routines are accessible to a wide range of ability levels- two to three different options for each pose. This series will dramatically improve fitness, increase flexibility, and develop a deep-seated sense of contentment and vitality. Though the routines offer significant cross-training benefits for surfers and athletes, the practices will help everyone from those who surf the Internet, to those who ride ocean waves.

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Simon Low  Yin & Yang Yoga

program synopsis> Join one of the UK’s most popular yoga teachers for two refreshing, rewarding yoga practices. Yin (a series of postures held for several minutes each) is relaxing and restorative, Yang (a flowing sequence of poses) is dynamic and fluid. One is feminine, the other masculine; one is lunar, the other solar. Do them together or alternate to attain that most elusive goal: balance in your body and your life. 

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Rod Stryker

AM Yoga Peak Performance, PM Yoga Peak Performance

program synopsis> Optimize physical and mental well-being and become more at ease in everything you do, with this series of gentle morning stretches that help awaken the body. Focuses on breathing, relaxation and “softening the mind.”

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Patricia Walden  PM Yoga for Beginners

program synopsis> This yoga set is designed to quiet the mind after the stress of the day and to help you make the transition from active to quiet. Using a combination of a centering series, standing poses, forward bends, and restorative poses to help you ease into night. Perfect for the beginner and for the overworked.

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Suzanne Deason  AM Yoga Conditioning for Weight Loss

program synopsis> A revitalizing morning workout to help you wake up, energize and set your intentions for the day.

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Living Room Yoga

program synopsis> LOOK AT YOUR LIVING ROOM IN A WAY YOU NEVER HAVE BEFORE! Where better to practice yoga than in the comfort of your own home? Eva will show you how to turn your living room into your own personal yoga studio. Based on Lyengar's principals of alignment, this workout includes movement (Vinyasa), breathing exercises (Pranayama), and yoga calisthetics to help strengthen the body and mind.

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Hemalayaa Yoga for Everyone

program synopsis> Fitness star and yogini Hemalayaa shows that yoga doesn’t have to be serious to be effective. This playful program is divided into two 20-minute practices that can be done separately or together to fit your needs. The first workout relieves stress and opens the heart while the second strengthens the core and connects you to your body. You’ll feel happy and renewed, strong and flexible, calm and grounded.Whether you’re new to yoga or have years of experience, you’ll enjoy this program. It feeds the soul and nourishes the mind and body in a simple, blissful, and carefree way.

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Barbara Currie  Power of Yoga

program synopsis> Barbara Currie's Power of Yoga makes some powerful claims. Promising you "the best body shape ever" Barbara assures the viewer the programme will teach you how to "re-charge and re-energise your entire body in just 10 easy minutes a day". At the start of each exercise Barbara outlines the muscles that each exercise is working and the benefits you will receive--and her glowing good health should be evidence enough for even the most sceptical viewer.

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Barbara Currie  Fun Yoga for Kids

program synopsis> One of the unexpected trends in the yoga mania that is sweeping the country is the demand--and popularity--of yoga for kids. Established expert and popular yoga instructor Barbara Currie's Fun Yoga for Kids isn't just capitalising on the interest, but instead offers a genuine, sound introduction aimed at children--and that includes the kid in everyone.

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Rodney Yee & Mariel Hemmingway  Yoga Now, Lower and Upper Body

program synopsis> 20-year yoga practitioner and actress Mariel Hemingway, in partnership with acclaimed yoga expert Rodney Yee, developed the new Gaiam Yoga Now program to combine the best of yoga, cardio and nutrition to create a system anyone can do. By demystifying yoga, Mariel and Rodney have created America's Yoga: a practice that's easy to learn and completely non-intimidating.

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Shanti Yoga

program synopsis> Taking 2 years to produce, this breathtaking series leads you into a world of yoga as you have never experienced before. Shot in HD, Shanti Yoga features stunning locations, camera movements, and the world famous Indian Kaivalyadhama C.S. Yoga Institute to explain the yoga philosophy. This is a complete and comprehensive yoga course, suitable for all levels and illustrates the harmony between man and nature in the universe.

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