Body in Balance

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Yoga & Pilates

Yoga Styles
There are so many different types of yoga and it can be difficult to know what type is best suited to you. Below we outline some of the most popular forms of yoga and help explain what they involve.... read more

Yoga for Fertility by Insiya Rasiwala-Finn
We live in an age where legions of women have finally earned the freedom to focus on our careers, dreams and aspirations and place them before almost everything else ..... read more

What is Yoga? by Mark Whitwell
Yoga is the natural means of every person's direct participation in the nurturing source of life. Through intimate relationships of every kind we realize this healing force, because life is about relationships. ... read more

Mother and Baby Yoga
Mother and child yoga classes are a great way to maintain a healthy life style, aid your baby's development, and ultimately share a bonding experience with your child.. ... read more

Yoga Vocabulary
Familiarize yourself with the basic ABC's of the world of yoga to get the most out of your practice... read more

Courage, Creativity, & Willpower with Maya Fiennes

Duncan Wong Yogic Arts Source Power

Real Yoga for Real Life with Mark Whitwell

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