Yoga Programmes on Body In Balance, UK Sky 275

Yoga is an ancient practice focused on balance and harmony that aims to unite mind, body and soul. It combines physical postures, deep breathing technique and meditation to tone and strengthen one's body while centering the mind.

It’s a non-competitive form of exercise and therefore suited for just about anyone -- no matter of age or agility, although it is wise to consult a doctor before practicing.

The benefits of yoga are numerous. It can increase flexibility, posture, and balance. It can improve respiration, aid in digestion and help maintain weight control. It can also boost your energy levels while relaxing your body and calming your mind.

There are several different types of physical yoga styles including Hatha, Vinyasa, Yin, Iyengar, Kundalini, and Dru. Body in Balance is proud to bring you all of these and more. Read more information on the different styles and try one for yourself from the schedule below!