Pilates Programmes on Body In Balance, UK Sky 275

Pilates is an exercise method designed to elongate, strengthen and restore the body to balance. It focuses on building your body’s core strength and improving your posture through a series of low repetition, low impact stretching and conditioning exercises. It helps you develop an awareness of how your body works - - enabling your mind and body to work in harmony.

Pilates is based on eight principles: relaxation, alignment, control, precision, routine, breathing, centring, and flowing movement. It is beneficial for general fitness, improvements in health and overall wellbeing. It improves your posture, mobility and flexibility of the spine. It helps facilitate injury prevention and physical rehabilitation as well as better balance and coordination. It expands body awareness and is a great complement to training for athletes.

Pilates can be catered to anyone’s needs based on health concerns or physical injury, so anyone can do it. However it is always a good idea to consult a doctor before participating. If you’re interested in trying it out, check the schedule below for shows that we are sure you will love!