The Mantras of Kundalini Yoga with Maya Fiennes

In this series of Mantra workshops we will explore the possibility of allowing the power of the Mantra to manifest, to activate the potential for enjoying your life fully. These Mantras will help you see any situation as an opportunity to grow emotionally, physically and mentally. You will notice your stress levels will drop tremendously which will lead to a healthier, happier life and will improve your well being.

In each episode we will reveal different mantras and we will start with a Kundalini yoga set which will open different energy channels connected to the certain mantras, in order to promote the purpose of each mantra.

Mantra is a sound vibration which helps you bring your whole body in a higher frequency . By repeating the mantra loud, you stimulate reflex points in the mouth, which then hits the hypothalamus as the main gland at the top of the head, and every cell of the body resonates, vibrates, it decodes this information with the rhythm, repetition and breath. Then, it sends decoded messages to pineal and pituitary gland and the rest of the body, to activate the nervous, immune and endocrine system. And the message is to tune into infinity, so that you clear the chattered thoughts, the negative thoughts in your mind, then you become still and ONE with the Universe. You establish the union of your individual self and universal self. You become ONE with the source. This process awakens the higher consciousness and promotes the natural healing properties that the body has. That’s why specific mantras can act as our healer.

Each mantra creates its own rhythms of breathing, which expresses certain moods and emotions. The rhythmic chanting regulates the breath, which influences the emotions, stimulates the blood circulation and therefore improving our mental state. Mantra is a sound vibration that has a certain frequency that directs and redirects the thoughts and the energy in our body and clears obstacles. So, once we tune into that frequency which resonates to the frequency of the infinity, we are in UNION.

If you Really want to change certain issues in your life choose a specific mantra, which relates to your issue and do it for 40 days.

Before each Mantra we always start with a few exercises to prepare your body, to make you flexible, so that you can sit in a meditative pose for a longer time. That is the purpose of asanas in all types of yoga. Meditation is the main reason for doing yoga. This is the time when the inner knowledge is revealed to us.

When we calm the mind, we listen to the messages of our soul. We are using mantra as a tool to open the door to meditation, revealing the unknown and transforming it into known. When we chant the mantra loud, we create possibilities of manifesting the radiant light from within which is unseen. So, when we are chanting loud, we make that sound seen, visible.

Practice with Maya at a time that suits you best!

Soon this revolutionary series will be available for purchase on DVD through the Body in Balance TV online store - so you can practice with Maya in the comfort of your home.

Click here to receive an email from Body in Balance TV when the DVD is available.