Mum & Baby Programmes on Body In Balance, UK Sky 275

Pre & Post Natal Yoga is a great way to bond with your baby, stay in shape and get your body back to your pre-pregnancy self. It provides an opportunity for mother and baby to connect on a more spiritual level both while the baby is inside the womb and after birth.

Prenatal yoga can also help with combat the common aches and pains that occur during pregnancy and help in preparing you for the big day with certain breathing techniques and postures. Postnatal yoga helps your baby adjust to their new surroundings and become more familiar with their bodies.

Body in Balance offers a range of classes tailored for each trimester and beyond. Shiva Rea’s Pre Natal Yoga offers stretches and exercises for the first trimester and shows modifications for the second and third. Baby and Toddler Yoga helps you to incorporate your child into each of the poses, aiding in your baby’s development and helping you get back into shape.

These shows and many more are included in our daily line up. Check below for a class that bests suits you and get yourself where you want to be.