Fitness Programmes on Body In Balance, UK Sky 275

Body in Balance brings fitness to you in various forms of aerobic exercise. Shows such as Shelly McDonald’s Caribbean Workout, Weight Loss Cardio Kick and Doug Robertson’s Perfect Bum get your heart pumping and your bodying moving.

Aerobic exercise is a physical form of exercise that is meant to increase your heart rate and respiratory function. It is usually a high-energy workout that’s similar to running, walking, swimming or bicycling. Benefits include weight loss, stress management and reduced risk of cardio vascular disease. Aerobic exercise also helps to boost immune system function, lower heart rate and blood pressure and increase levels of good HDL cholesterol.

Running and biking may not be for everyone but our shows take the benefits of those workouts and bring them to you in the comfort of your own home. To try out our shows and see which work best for you, check the schedule below.