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Programmes
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view our
TV Schedule
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Meet our
world-class talent
fitness & dance
pilates
wellness
yoga
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Fitness and Dance
Feel alive and inspired by these programmes designed to move your body through increased cardiovascular activity ... |
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Pilates
Build your body's core strength and improve your posture through a series of low impact stretching and conditioning exercises ... |
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Wellness
Experience increased health through these programmes covering nutrition, meditation, overall wellbeing and more... |
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Yoga
Experience the countless health benefits of this 5,000 year old practice that combines breathing exercises, physical postures, and meditation ... |
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Pre and Post -Natal Yoga
Stay in shape while you learn to breathe deeply and relax, which will come in handy as you face the physical demands of labor, birth, and motherhood ... |
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