Ex model turned inspirational yogi, Sybille Gebhardt, presents Total Body Cleanse Yoga – a 90 minute programme focusing on yogic breathing, cleansing techniques, postures and relaxation phases.
The convenient 15 minute chaptered sequences include workouts for:
- Eye cleansing
- Lung cleansing
- Lymphatic cleansing
- The Endocrine system
- Visceral cleansing
These short chapters ensure that no matter how demanding your lifestyle is, Sybille’s method can work for you. Integrate yoga into your daily routine, your body will thank you for it.
Duration 90 mins approx