Get a beautifully toned bum and flat lower tummy with this incredible exercise programme by Doug Robertson.
“A seriously clever new technique, The Perfect Bum creates a to-die-for peach with stretches, massage and simple exercises” – Glamour Magazine.
- Reconnect sleepy muscles to the brain using motor control techniques.
- Start working the reactivated bum muscles to create tone
- Add intensity to the workout creating a peachy behind
- Maintain the results in only 40 minutes a week
Based on the latest research in Pilates and motor control technology, The Perfect Bum gets results like no other exercise system can.
Doug Robertson is a fully qualified Pilates teacher and personal trainer to the stars. His clients include Andrew lloyd Webber, Gabby Rosalind and Daniel Beddingfield.
Two Disc DVD
Region 0 (all)
Duration 160 mins approx
Please note: Even though this is a region free DVD which will work in any territory it is a PAL disc. Please ensure your DVD hardware and television can display PAL discs before ordering – many customers in the USA (where NTSC) is the preferred format will not be able to watch a PAL DVD.