Stacey demonstrates unique stretches and exercises that will enable you to attain a level of flexibility that usually requires years of training and demonstrates the correct order in which to do them. This workout also has amazing anti ageing benefits – helping you overcome stiff joints and that ‘hunched over’ posture.
Whether you are a beginner or an expert, young or old, these exercises will help challenge you. They will give you a firm foundation as you embark on your journey to be ‘the best you can be’.
Region 0 (all)
Duration: 60 mins approx