Body Shaping Intensive Yoga focuses on working the main muscle groups, specifically the stomach, legs and bottom, to produce definition and tone.
You will gain improved overall body tension, and feel fitter, firmer and in great shape. Benefits include, increased flexibility, fat burning, stress reduction.
This DVD provides clear, detailed guidance through the practices making the workout very effective and simple to follow. The Intensive yoga workout is brought to you by, Young Ho Kim, and the top internationally renowned presenter, Johanna Fellner.
Get your body into shape with Intensive Yoga.
PAL – Region 0 (all regions)
Duration 70 mins approx