This DVD will help improve posture, strength, stamina and flexibility whilst enhancing your curves.The programme is divided into 5 easy to follow sections designed to fit in with your lifestyle and time limits.
Through a step by step breakdown of easy to follow techniques and movements, Samsara will guide you through individual moves, culminating into a full and energetic workout to stimulate the mind, body and soul.
Bonus material: bellydance routine, sword dance and veil dance.
Region 2 (UK)
Duration 75 min sapprox