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Living Room Yoga Prenatal workout
programme synopsis> Yoga is an amazing and effective way to stay fit during pregnancy. In the privacy of your living room, enjoy letting go of the external world and focus on yourself and the baby growing within you.
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Tara Lee Pregnancy Health Yoga
programme synopsis> Yoga expert Tara Lee takes you through this fully comprehensive pregnancy yoga programme: restorative practice, breathing exercise plus relaxation techniques and visualisations by Dr Gowri Motha - improving your physical and mental health through the entire pregnancy and birth.
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Usha Devi & Clare Beckwith Tantric Yoga for a Blissful Pregnancy
programme synopsis> A series of totally authentic and user-friendly pregnancy yoga programs, designed to help women throughout their pregnancy. Usha Devi has devised an easy sequence of gentle asanas, breathing techniques, and a guided relaxation and visualization technique called Yoga Nidra.
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Baby & Toddler Yoga
programme synopsis> Developed by Dr.Freeman this is a revolutionary way to enhance your baby or toddler's development through gentle movements and rhythm. These programmes are designed to stimulate your baby or toddler's mental and physical abilities, whilst getting yourself back into shape at the same time.
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Shiva Rea Pre Natal Yoga
programme synopsis> Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters. This removes the self-doubt home-exercisers often have about the safety of certain moves- especially in that cumbersome final stage of pregnancy.
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Desi Bartlett Pre Natal Yoga
programme synopsis> Yoga is an ideal way to stay fit and healthy during pregnancy. This flowing, gentle yoga practice is designed to be used through all three trimesters. Meditation and breathing techniques lessen stress, reduce fatigue, and quiet the mind. Exercises strengthen the body and boost energy and stamina—good things during labor, delivery, and a new life with Baby.
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Pre Natal Pilates with Niece Pecenka
programme synopsis> An inpiring Pilates based routine adapted for busy women in all trimesters who want to feel fit, healthy, and fabulous. Pilates requires you to move consciously - using the breath to revitalize and energize - something you will need to depend on during and after childbirth. Every movement in Pilates emanates from the "center" - helping you focus on those muscles necessary for labor and delivery.
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