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Jillian Hessel AM Pilates Mat Workout_Morning Pilates
programme synopsis> Wake up and start your day with the gifts of energy and balance. This low-impact mat workout, designed to be performed first thing in the morning, is divided into three separate sections: Breathing, Conditioning, Centering.
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Ana Caban PM Pilates Mat Worktout_Evening Pilates workout
programme synopsis> An evening workout taught by certified instructor Ana Cabán. This program, which is designed to unwind tense muscles and soothe the nervous system, is divided into Warm-up, Mat Work, and Calm-and-Relax sections.
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Lynne Robinson Body Control Pilates
programme synopsis> Lynne is the world’s top-selling Pilates author and presenter. Her Body Control Pilates DVDs are regarded by professionals and enthusiasts alike as the reference for detailed, yet easy-to-follow teaching with safe, effective workouts.
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Kristin McGee Pilates for Beginners
programme synopsis> This beautiful programme is the perfect place to start if you’re new to Pilates. In four easy-to-follow segments, you’ll learn—and do—all the basic Pilates mat techniques designed to tighten and tone your entire body. Pilates focuses on core strength, flexibility and alignment as it lengthens and sculpts your muscles.
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Mari Winsor Pilates Core Challenge
programme synopsis> Flatten abdominals, sculpt and shape your arms, shoulders and thighs, and burn more calories with fun Pilates exercises you can do anywhere. Fitting a fitness routine into your day is easy with the Core Challenge’s workout. Stay motivated and stay on track with effective body-shaping techniques demonstrated by Pilates master Mari Winsor.
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Mari Winsor Pilates for Pink
programme synopsis> The Mari Winsor Pilates for Pink workout DVD offers a unique blend of Mari's Pilates and resistance band moves in an easy-to-follow core workout. The workout strengthens your muscles evenly from head to toe – with strong emphasis on your core – and enhances flexibility and body awareness. As a result, you'll create a taller, slimmer, more graceful shape. Use the band as added resistance to improve your overall muscle tone.
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Mari Winsor Pilates Express
programme synopsis> Pilates guru Mari Winsor guides viewers through a series of "express" workouts specially designed to flatten abs and tone thighs in just ten minutes.
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