Great Juicing Tips for Health by Vitality 4 Life Dr Norman Walker who started the cold pressed juicing movement was a firm believer that we should eat our fruit and juice our vegetables .... read more
Beat Chocolate Cravings by Maryon Stewart Whether it is the smooth as silk "mouth feel", the comfort it brings or its distinctive flavour, chocolate seems to be giving pleasure to ever increasing numbers of people in the UK. It is thought that one year's .... read more
Detox Tips by Maryon Stewart Anything that supports your elimination processes can help you detoxify. Just drinking an extra few glasses of water a day, eating more fruit and veg, replacing wheat, animal and dairy foods... read more
Some Like it Raw by Michael Bate "Eating raw is the yoga of food," according to New York City-based yoga teacher and raw food chef Shanti Devi (ne_e Michal Adi). When we spoke she was in Costa Rica preparing for a yoga and raw foods retreat.... read more
Eat Yourself Beautiful Women through the ages have gone to great lengths to improve the appearance of their skin, hair and nails and the beauty has had a field day on the profits. Millions of pounds are spent ... read more
