Every Friday, Body in Balance TV will be offering you access to a free streaming episode of your favourite health and wellness programming.
It can be a challenge to find what sort of practice will be best for you and your life. Something that you’ll enjoy and feel the benefits of – whether you’re looking for weight loss, greater muscle tone and definition, increased energy, or a calmer clearer mind.
We invite you to try this week's free programme at a time that works for you!
Shape Up! with Caroline Sandry
Caroline was always passionate about fitness, and in 1999 decided to turn her hobby into a career.
Shape Up! combines the very best of Pilates, Yoga and general resistance training to sculpt and tone the whole body. This segment for Upper Body and Lower Body will improve your posture and give you great muscle definition.
We love Caroline, so give it a go and let us know what you think by connecting with Body in Balance on Facebook.
Yoga for Real Life by Maya Fiennes
Kundalini Yoga: Wisdom and Bliss with Maya Fiennes
