Jump to Fitness Programmes

Dance

Bellydance with Dolphina 

programme synopsis > Let Dolphina help you build strength and self-confidence as you discover the Warrior Goddess within you! Programs vary from bellydancing for beginners, cardio bellydancing, and bellydancing for weightloss.

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Bollywood Dance Workout 

programme synopsis > Inspired by the Indian film tradition of infectiously expressive Bhangra music and dance comes a fun, sexy, saucy calorie burning workout with Hemalayaa. The movements are simple – no exercise or dance experience required – however the results are incredible

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New York City Ballet

programme synopsis > A complete exercise program that builds inner strength, balancing art, life and fitness into the perfect workout.

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Dance and Be Fit

programme synopsis> These sizzling calorie-burning workouts will have you trimming your waistline, shedding unwanted pounds—and smiling as you do it! Programme range from Brazilian Body, Latin Groove, Abs Burn.

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Fitness

Shelly McDonald  Caribbean Workout

programme synopsis> The Caribbean Workout programs cover a wide variety of fitness workouts including aerobics, strength conditioning, high energy workouts, chi ball, kickboxing, and many more. Please check schedule for specific program information.

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Anthony Aurelius  Choi-Bo

programme synopsis>  Anthony Aurelius covers Meditation and Mental Preparation Time, Dynamic Stretch to Warm Up the Whole Body, Spine & Joint Rotational Exercises, Conditioning: Resistance & Strength Training Exercises, Aerobic Workout using Unique NEW 'Sequential Motion' techniques, An Aerobic Push and a Cool Down: Shoulder & Back Massage,A Whole Body, Unique Yoga-based Stretch

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Cardio for Beginners 

programme synopsis> If you’re new to exercise or looking for a basic, straightforward way to fitness, this is the perfect programme for you. Fun yet highly effective, it will get you toned and fit with easy-to-follow, mix and match workouts. 

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Strong Ageless Body  

programme synopsis>  Hollywood personal trainer, Erin O'Brien, hosts this effective and fun workout collection that includes both weight-bearing and body-resistance techniques.

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Weight Loss Cardio Kick

programme synopsis>  This program provides everything you need to lose weight--and have fun while you do it. High-energy kickboxing moves keep your heart rate in the fat-burning zone, while the interval format maximizes calorie burn, increases your metabolism, and gives you the results you want-fast.

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Shape Up! With Caroline Sandry  

programme synopsis>  Developed over the last decade, Shape Up combines the very best of Pilates, Yoga and general resistance training to sculpt and tone the whole body Follow the easy to follow routines for Upper Body and Lower Body to improve your posture and give you great muscle definition in your upper and lower body A fusion of pilates, yoga and traditional exercises in the Core Workout will flatten the abdomen and strengthen your core Both invigorating and calming, this is an exercise programme suitable for all fitness levels.

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Madeline Lewis   AM Stretch & PM Stretch

programme synopsis> Certified fitness instructor Madeleine Lewis guides you through targeted morning and evening stretching programs. AM Stretch is an invigorating way to start the day with emphasis on restorative flexibility. PM Stretch helps you to relax and to re-align your body

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