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Wellness
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editorial collections
fitness & dance
nutrition
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wellness
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Understanding Ayurveda by Neil Patel
“Ayurveda” means the science of life. Its origins can be traced back over five thousand years to the Atharva Veda. The most significant revision of the old Ayurvedic texts came between the 8th and 10th century. |
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Meditation: Get Deeper Levels of Rest
Meditation helps the body to naturally rid itself of stress, toxins and impurities so we can lead happy and healthier lives – it provides deep rest for our bodies, more than sleep ... |
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Stress Solutions
We are a stressed out nation! A survey over the 2007/2008 period found that 442,000 individuals in Britain believed that they were experiencing work related stress at a level that was making them ill ... |
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10 Rules for Happiness
Sing, dance and do an exercise workout to your favourite music before you shower in the morning. It stimulates the release of the brain chemicals known as endorphins and ... |
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The Power of Breath
Breathing is something that just happens. It's not something we think about. After all, it's the first and last thing we do in life, and surely there is only one way to breathe. What else is there to know? Well, quite a bit actually ... |
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Top Tips for Natural Menopause by Maryon Stewart
Before attempting to come off HRT get established on a comprehensive alternative programme. It is advisable to wait at least four to six weeks before reducing your HRT dose, by which time the benefits ... |
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Varicose Veins by Maryon Stewart
Maryon Stewart, the UK's leading figure on holistic health, answers a question on a topic faced by many: Can natural remedies help varicose veins? ... |
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