in:spa has been hosting its luxury detox retreats for over 5 years at a selection of inspiring, sunny destinations in Europe and North Africa.

As we all know, modern lifestyles, particularly in cities, tend to drive us to consuming foods and drinks that burden our bodies. This leaves them lacking in essential nutrients, taxes their reserves and depletes vitality.  Regular, focused periods of healthy eating is a sensible antidote to this somewhat inevitable pattern. Unburdening your system, exercising and relaxing allows your body time to restore its vitality. Following such a programme regularly can be the ultimate support in preventative healthcare. An in:sparetreat is the perfect environment to practice and learn more about nutrition. 

In order for you to experience such a wonderfully cleansing diet, the in:spa chef, in consultation with an in:spa nutritionist - prepares each meal without wheat, gluten, dairy products, sugar, salt, caffeine, alcohol and red meat. As House & Garden magazine puts it: The food is sensational, plentiful, home-grown and organic...

By the end of an in:spa retreat you are likely to feel a deep sense of renewal and increased energy, along with the awareness that you have regained some control over your wellbeing. You will also be well equipped to incorporate at least some of what you have learnt into your daily routine when you get home.

For more information about in:spa retreats, please visit www.inspa-retreats.com or call us on 0845 458 0723